Nothing beats the assurance you get from one-on-one instruction with a degree qualified fitness professional.
Our personal trainers will design a custom exercise and lifestyle program just for you, and they'll provide the motivation, guidance and education you need to feel great and get the results you're looking for. Our personal trainers pride themselves on providing you with a first-class service.
MPT staff train their clients with in-depth and up-to-date information and well-designed programs. Unlike your regular gym membership, personal training offers one-on-one motivation and instruction. Importantly, proper instruction in technique (lifting weights) leads to decreased risk of injury, and in turn a more effective work-out with quicker results. Clients enjoy the quiet and relaxed atmosphere of our training studios, or a training session in the comfort of their own homes (no more noisy gyms, or waiting for machines.)
We recognize that every one of our clients is unique, and all have specific goals and needs in terms of their training. We tailor each client’s program to meet those goals and needs.
Get started now by requesting a call back from one of our personal trainers!
Personal training is for you if you are:
A beginner, intimidated by weight equipment and unsure of correct exercise technique
Experienced and training hard but not getting the results you're looking for
Needing to lose body fat
Having a hard time sticking with a program
Would like to reduce the risk of injury with exercise
Bored with your present routine
Injured or suffering from a medical condition
Like to train in a relaxed environment without crowds
Wanting to train for a special event
Our Approach:
MPT has a unique approach to Personal Training which is aimed at providing you with a full solution to reaching your exercise goals. We take pride in the quality of our team of Expert Personal Trainers, and believe that with this approach we can provide you with the best chance of improving your health and lifestyle.
Our prices are not simply based on your training sessions. We incorporate a total package so that you receive much more than simply the benefits of training an expert Trainer, to include:
Weekly Education - You will receive a weekly email with vital information for making the best health, lifestyle and exercise decisions to complement your Personal Training sessions.
Home Program- You will be provided with a program you can do in your own time which are designed to build on your Personal Training sessions. This also includes quarterly assessments of your home exercise program.
Phone Consult - Outside of sessions, you can also schedule times to have phone consults with your trainer. Here you can discuss your Personal Training Program, including questions about specific types of training, while also discussing your weekly email or simply talking about how your body is feeling!
Ongoing Support- Our Trainers are fully committed to help you achieve the outcomes you desire! It is our role to not only provide an expert training program, fun and challenging sessions and the resources mentioned above ot help you do this, however we provide full support along your successful jounrey!
We believe our approach gives our clients the best opportunity to improve themself, and with the help, support and motivation of our highly committed trainer, you can be confident of receiving the highest value Personal Training possible.
Give yourself every opportunity to improve your life by Training with us today!
Personal Training 
